The 1000 Calorie Diet: Can You Survive?

One of the best ways to lose weight is to count calories.  However, is this something you can continue doing safely?  Obviously, the answer depends largely on the person, their body type, and personal weight loss goal.

It is believed that a 1000 calorie diet is only suitable for someone who has a minimal amount of weight to lose and does not engage in strenuous physical activity on a regular basis.  On the other hand, if a person is very active, trying to survive on a 1000 calorie diet could end up doing damage to their bodies instead of helping them become healthy, fit and trim.

This being a measuring element, the first step to take is to gauge how active you are.  To begin with, you don’t have to be a work-out freak to need more than 1000 calories a day.  For example, if you ride your bike to work, take the stairs instead of the elevator, or do any kind of physical labor, the 1000 calorie diet won’t be right for you.  However, if you’re more housebound, or tied to a computer in your cubicle at work, then it may be something that would work for you.

Online Competitive Advantage (capturing unique information)

A profound shift in the basis of competition has occurred. Today, competitive advantage in many businesses lies in the ability to capture unique information about customers – information that is not accessible to other vendors. For example, airlines develop frequent-flyer profiles that are not accessible to other airlines.

Banks use information about balances and individual funds flow to market various financial products to their customers. Even grocers create loyalty card programs in order to build and act on proprietary profiles of their customers.

In infomediated markets, infomediaries hold these customer profiles on behalf of the customer and, subject to the customer’s privacy preferences, make them available to appropriate vendors willing to pay to access them.

And Here I Am, Talking About Basil!

Can you believe it?  I’m worried about a stupid basil plant when THE WORLD IS ABOUT TO END?!  Where are my priorities!!

You know what?  If the world is about to end, I’d rather not know about it.  Like, if the End is a surprise party maybe there will be cupcakes or something.  And if there aren’t any cupcakes, I’d rather not waste time fretting about it.  Indeed, I’d rather spend that time finding and eating cupcakes.  Which is ironic, because I really shouldn’t be eating cupcakes at all, because I’m trying to lose weight and all.

Nate, Laura and I are planning to attend our friend’s 1st birthday party on Saturday.  The party is at her mom and dad’s (duh) and is a pool party.  So I’ll be squeezing into the new bathing suit I bought myself last night at Marshalls.  Which means I really, really shouldn’t have cupcakes that might be lying around.  Or that coffee cake from Starbucks this morning.  Or the venti latte (that was at least a skinny!).

Coupon Legend

Blinkie?  Peelie?  Are you scratching your head wondering what they mean?

It can all be a little overwhelming when you are just getting started using coupons.  The coupon match-ups on The Centsational Saver use abbreviations that assume you already know what they mean.

Thankfully a few readers brought this to my attention and asked me to provide a little more detail on what those abbreviations mean so I’ve created a coupon legend to help you. Following is a list of coupon lingo that you might see used on my site and others. For future reference, it will be permanently located on my Couponing 101page.

Why Digital Security is a trade-off

Digital security is a trade-off. If securing digital data were the only concern a business had, users would have no control over their own computing environment at all – the Web would be forbidden territory; every disk drive would be welded shut. That doesn’t happen, of course, because workers also need the flexibility to communicate with one another and with the outside world.

The current compromise between security and flexibility is a sort of intranet-plus-firewall sandbox, where the IT department sets the security policies that workers live within. This allows workers a measure of freedom and flexibility while giving their companies heightened security.

That was the idea, anyway. In practice, the sandbox model is broken. Some of the problem is technological, of course, but most of the problem is human. The model is broken because the IT department isn’t rewarded for helping workers do new things, like finally passing the N.Y. Regents exam or studying for an advanced degree, but for keeping existing things from breaking. Workers who want to do new things are slowly taking control of networking, and this movement toward decentralized control cannot be reversed.

Blook, doing it right next time

How should a fiction writer use the web? Should I limit myself to the plain text? There are powerful reasons to do so. Art thrives in boundaries. A communication needs a channel that both the writer and reader can understand. In a way, boundaries are a common comfort zone.

When these limits are breached, the readers are not really sure of what’s going on, nor the writers. I don’t think anybody is yet sure of what this whole online fiction writing would turn out to be; if it finally turns out to be something.

Cinema, before Eisenstein and Chaplin, was not meant to be an art. Just an amusement for the less cultivated. I believe online fiction writing is passing through the same process; only more complicated. You could use a blog, a newsgroup, a wiki, twitter, a social engine or even combine all those resources together. And then there are text, photographs, video, interactivity, links, comments…

Best! Week! Ever!

NOT.

I said to my dentist back on Wednesday that so far my week had felt like a week of Monday’s. I’m still echoing those sentiments. But I gotta pause for the cause here and give shout out’s to Chris and Anne, who are responsible for two of the few bright spots to shine on me this week.

Anne sent me rockin’ mixed CD’s that have been on constant repeat since they arrived and Chris sent me not one but four mixed CD’s and an awesome looking book that I can’t wait to dive into. Thanks, guys…your timing is spot on.

So. Week of Mondays, The Recap:

Monday:

Still feeling a bit gypped about the quaint 3-bedroom bungalow that in reality has two bedrooms and is caving in, I start to get mighty discouraged about the whole house buying/selling process and wonder what the hell we thought we were doing putting our house up for sale now we’ll soon be in the dead of winter period.

You Have 995 Days Left

On December 4, I began the “101 things in 1001 days” challenge – so far so good although I just remember I skipped breakfast and that’s one of my things not to do… I’m just gonna pick a few out and say why I’m doing them, and hopefully, you can share some of your “things”.

Do more volunteer work Right now I am involved in helping people prepare for the GED test, I do chat with them and answer emails once a week when they have questions about their educational challenges. But I want to do more, I would like to increase my work with BestGEDClasses.org and be active at least 3-4 times a week.

Spend 3 hours a day with my mom for 365 days (0/365) – I live with my parents so seeing my mom isn’t a problem, spending time with her is. Sometimes I forget that my dad works nights and isn’t downstairs keeping her company, so while I sit up here procrastinating to the best of my ability, she’s downstairs on her own.

Study like Descartes, 4 easy ways to understand it all.

So, who was this René Descartes guy?

Oh, just one of the boys who invented science.

Hmm… so his method gotta be hard, serious stuff, just look at that face. I think I’ll pass.

Fear not my young apprentice, they are only four simple rules anybody can use. One of the good things about René is that he believed good sense was available to all. Anybody can become a scientist, just by thinking the right way.

Rule 1: Do not accept anything as true, unless you have no doubts about it. In other words, make sure you have understood everything. Now, if you haven’t, then note down your doubts.

Rule 2: Split those doubts up in as many simple parts as possible. For example, let’s suppose you have trouble making sense of the following paragraph of the US Constitution:

Chronic Morning Headaches and Sleep Posture

A headache is not the most ideal sensation to experience, but if a sufficient ruckus is somewhere nearby you are almost guaranteed to feel a slight pulsating in your head. Headache remedies can range from taking some over the counter medications to applying a cold compress to your head.

Even a discounted Hitachi magic wand massager or similar oscillating massager can provide for effective relief. In most cases, these are more than sufficient to quell the discomfort. However, someone who suffers from chronic headache might not be fully satisfied with these suggestions.

Waking up every morning to a headache can be incredibly frustrating, for the sole reason that you can’t recall anything you may have done to trigger the symptoms. As far as you’re concerned, you may have had a very low key day without any particular irregularities.