One of the best ways to lose weight is to count calories. However, is this something you can continue doing safely? Obviously, the answer depends largely on the person, their body type, and personal weight loss goal.
It is believed that a 1000 calorie diet is only suitable for someone who has a minimal amount of weight to lose and does not engage in strenuous physical activity on a regular basis. On the other hand, if a person is very active, trying to survive on a 1000 calorie diet could end up doing damage to their bodies instead of helping them become healthy, fit and trim.
This being a measuring element, the first step to take is to gauge how active you are. To begin with, you don’t have to be a work-out freak to need more than 1000 calories a day. For example, if you ride your bike to work, take the stairs instead of the elevator, or do any kind of physical labor, the 1000 calorie diet won’t be right for you. However, if you’re more housebound, or tied to a computer in your cubicle at work, then it may be something that would work for you.
Can you believe it? I’m worried about a stupid basil plant when THE WORLD IS ABOUT TO END?! Where are my priorities!!
You know what? If the world is about to end, I’d rather not know about it. Like, if the End is a surprise party maybe there will be cupcakes or something. And if there aren’t any cupcakes, I’d rather not waste time fretting about it. Indeed, I’d rather spend that time finding and eating cupcakes. Which is ironic, because I really shouldn’t be eating cupcakes at all, because I’m trying to lose weight and all.
Nate, Laura and I are planning to attend our friend’s 1st birthday party on Saturday. The party is at her mom and dad’s (duh) and is a pool party. So I’ll be squeezing into the new bathing suit I bought myself last night at Marshalls. Which means I really, really shouldn’t have cupcakes that might be lying around. Or that coffee cake from Starbucks this morning. Or the venti latte (that was at least a skinny!).
Blinkie? Peelie? Are you scratching your head wondering what they mean?
It can all be a little overwhelming when you are just getting started using coupons. The coupon match-ups on The Centsational Saver use abbreviations that assume you already know what they mean.
Thankfully a few readers brought this to my attention and asked me to provide a little more detail on what those abbreviations mean so I’ve created a coupon legend to help you. Following is a list of coupon lingo that you might see used on my site and others. For future reference, it will be permanently located on my Couponing 101page.
On December 4, I began the “101 things in 1001 days” challenge – so far so good although I just remember I skipped breakfast and that’s one of my things not to do… I’m just gonna pick a few out and say why I’m doing them, and hopefully, you can share some of your “things”.
Do more volunteer work– Right now I am involved in helping people prepare for the GED test, I do chat with them and answer emails once a week when they have questions about their educational challenges. But I want to do more, I would like to increase my work with BestGEDClasses.org and be active at least 3-4 times a week.
Spend 3 hours a day with my mom for 365 days (0/365) – I live with my parents so seeing my mom isn’t a problem, spending time with her is. Sometimes I forget that my dad works nights and isn’t downstairs keeping her company, so while I sit up here procrastinating to the best of my ability, she’s downstairs on her own.
A headache is not the most ideal sensation to experience, but if a sufficient ruckus is somewhere nearby you are almost guaranteed to feel a slight pulsating in your head. Headache remedies can range from taking some over the counter medications to applying a cold compress to your head.
Even a discounted Hitachi magic wand massager or similar oscillating massager can provide for effective relief. In most cases, these are more than sufficient to quell the discomfort. However, someone who suffers from chronic headache might not be fully satisfied with these suggestions.
Waking up every morning to a headache can be incredibly frustrating, for the sole reason that you can’t recall anything you may have done to trigger the symptoms. As far as you’re concerned, you may have had a very low key day without any particular irregularities.
Trying to write in advance about my first half marathon this Sunday is kind difficult to do. On one hand, the good old fashioned rail trail turkey trot isn’t going to end in me getting electrocuted and face planting in a pile of mud, or even scaling 16.5 miles of mountains for four hours.
On the other hand I am nowhere near being one of those dedicated inspiring runners who train hard for half marathons, no matter what their current skill level is.
I kind of fall into that category of, I know I can cover the distance, I have a rough idea of how I’m probably going to fare time wise, now let’s go outside and do something fun with a big group of people who share that love. No matter how it ends, I get a t-shirt, and my long run for the week is done.
I have been taking a course on entrepreneurship via Coursera over the past couple days (side note, really cool website with hundreds of online classes for free in a wide range of topics) and it has mostly served as a support group for the things I already feel as a business owner. I find myself saying “amen!” and waving my arms around saying “this! this!” at a majority of the lectures.
Something that has resonated greatly to me is this over all theme that when you take on your own business endeavor, work/life balance is just a cute concept that nobody really cares about.
I squeezed in a nice ten miler on my birthday for my monthly virtual race goal, I had a quiet birthday dinner with my in laws as I ducked out of work for a few hours…
I was innocently browsing along Amazon.com today when it struck me how many dumb book titles there are. Here I’ll share with you a handful of the bizarre books I found:
1. Book #1: Cheese Problems Solved
This book Cheese Problems Solved is a must-have for anyone who faces chronic problems with cheese. For $249 (no, that’s not a typo) it better solve a heck of a lot more problems than just ones caused by cheese…
2. Book #2: How to Read a Book
At 426 pages, How To Read a Book may not be for beginners or people who have never read before.
Within the last 7 years or so, I learned some things about me and exercise. One, I love it. Two, I hate it. There have been many years where I have been addicted to exercise, where I once convince a sales person to give me 3 months of free gym use.
And on the flip side, I have also completely banned it for nearly a year while working at a gym. It has been a roller coaster of finding out the perfect balance (see also my post on running). Here is what I’ve come up with.
If I am going to include working out as part of my daily life then it has to be:
Convenience is important because, with years of ‘scientific’ research, I have discovered if I can’t walk to the gym- I am not going. It is that simple. I have tried dance classes, swimming pools, looked up great fun activities, but most of the time I ended up dreading the drive, the subway ride, or the extra time it took to get to the class. I would rather just stay still. A gym that is in the neighborhood has always worked the best for me.
What can I say? I’m the sort of traveler who brings a multitude of books on any plane, train, or automobile trip. I need my pop/vacation fiction; I love reading “normal books. I need my serious, highbrow fiction; I need something spiritual; I need something educational. The e-reader lured me with its light, slim build and its capacity to house an entire library.
But when I saw an e-reader for the first time, my paranoid reaction was primarily fueled by 1960′s science fiction. Have you ever seen the episode of The Twilight Zone where a librarian in a future society is declared obsolete and sentenced to death?
Being a grade-school girl spent an inordinate amount of time in libraries, I was scared out of my mind by that episode. I had nightmares, in fact.