Tips How To Sleep Better

Ease Stress & Relax So You Can Fall Asleep

  • Fall asleep on time, and stay asleep until morning
  • Ease worries and racing thoughts that keep you awake
  • Restore your normal sleep cycle
  • Pain relief begins in just one to two weeks
  • Wake up refreshed and ready for the new day

A good night’s sleep is priceless. Without it, your whole day is ruined. You’re probably unable to think or talk straight without a night of quality sleep.


If you’re one of the millions of Americans that suffer from sleeplessness, it can turn you into a zombie. Lack of sleep makes you tired and irritable all day. Insomnia makes you snap at people and causes low productivity at work. It can raise your risk of chronic diseases. More than 100,000 car crashes are blamed on sleeplessness each year.

Why Your Body Aches For Sleep, But Cannot Get It

Insomnia is usually caused by an imbalance in the chemicals your body uses to regulate rest and alertness. Cortisol and adrenalin are hormones your body uses to excite your nervous system when you’re under stress. This “fight or flight” response is essential to survival. Cortisol is also called the “wake up” hormone. Normally, your cortisol levels increase by 50% to 60% minutes after you awaken. The number of excitement hormones present in your blood should decrease throughout the day, and reach a low point at night so you can get to sleep. This is how your system is supposed to work.

GABA and serotonin are neurotransmitters, chemicals that soothe your brain and nervous system so you can get to sleep. These chemicals are your body’s natural sleep medications and too little food isn’t any help either.

Stress throughout the day stimulates your body’s stress response. In turn, it over-produces cortisol, throwing your delicate system out of whack. And when cortisol is in charge, insomnia is the result. You won’t sleep well until this imbalance is corrected.

Medicating The Beast Known As Insomnia

Insomnia is a beast that appears in several forms. Some people can’t fall asleep until hours after their head hits the pillow. Other people wake up at all hours during the night. Many people wake up far too early, and can’t get back to sleep.
A night of tossing and turning leads to anxiety, which increases the release of cortisol and adrenaline. This is a vicious cycle that leads to more stress and excitement. This cycle leaves you further unable to sleep. See also this philosophy article.

Almost everyone’s response is to medicate the insomnia beast. There are dozens of pharmaceuticals on the market that will do this. Some safe, some not. Some effective, others not. Quite a few are addictive. Many of them will leave you with a daytime sleep hangover that’s as bad as insomnia.
Fortunately, there’s hope that the beast can be put to rest.

Get Your Good Night’s Sleep Without Dangerous Drugs

Finally getting the sleep you need will improve the quality of your life. Healthier Sleep Formula has 7 potent ingredients that help you get to sleep right away. Healthier Sleep Formula will also help your body restore a healthier sleep cycle:

  • Melatonin, used to soothe anxiety and restlessness
  • Valerian, known for centuries for its sedative qualities
  • Vitamin B6, that helps your body fight stress
  • Magnesium supports a healthy immune system and nerve function
  • Hops flower, popular since ancient times as a remedy for nervous disorders
  • Passionflower, well known in herbal medicine as an anti-anxiety treatment
  • Chamomile, popular as a soothing nighttime tea and enjoyed for its pleasant aroma

Remedies from nature are what make Healthier Sleep Formula a safe and effective sleep aid. This is a carefully balanced and natural formula, so there’s no need to worry about an overdose. And you’ll experience no annoying daytime grogginess when taking Healthier Sleep Formula.

Healthier Sleep Formula is far more balanced, so it works better than other herbal remedies. It costs just a fraction of what dangerous pharmaceutical drugs would cost you. Besides, a good night of sleep is something you can’t put a price on. The Healthier Sleep Formula is, according to Better Business ratings, considered as among the most trustworthy and effective, and laboratory tests certify the potency and quality of the product.

Each serving of Healthier Sleep Formula contains 6 mg of Melatonin — one of the highest concentrations currently available (most products offer just 2 mg per serving). The website offers a 100% risk-free purchase of the product, with each serving working out to be just 62 cents — less than what you’d spend on a small sugary soft drink at McDonald’s.

Kerry